Remember how easy it was to take care of your skin when you were in your 20s? Well, in the 40s, taking care of your skin is a lot more headache. In the previous blogs, we gave you advice on ways to take care of your skin in the 20s and 30s. But your cosmetics products supplier will give you the same advice that, you will need to take more care of your skin once you have reached in your 40s. Here are some ways.
Exfoliate Once A Week
Exfoliating your face once a week is as important as washing your hair. With the help of exfoliation, you can get rid of dead cells. Also, it boosts blood circulation and makes your skin healthy and fresh. To normalize the skin, remove impurities, and getting the instant glow, you should use a mild chemical exfoliant. At-home chemical exfoliants are often found in the form of solution soaked pads that you simply swipe over your face.
Go For Regular Spas And Facials
Going to regular spas and facials is very important once you reach the 40s. That extra care once in two weeks should be taken without any hesitation. The regular facials will help you in deep cleanse and rejuvenate your skin. The spa will not only take care of your face but rather your whole body.
Up Your Calcium Intake
Once a woman crosses 35 her bone loss starts increasing. On top of that if you are deficient of calcium it makes things worse. This occurs due to the decrease in the production of estrogen which also shows significant signs of ageing. You will need to up your calcium intake if you wish to keep your skin and body healthy. Eat whole calcium-rich foods like yoghurt, sardines, lentils, almonds, seeds, some leafy greens, cheese, canned salmon, and milk.
If you want to bring a more bright and even look to your face and reduce the dullness in your skin facial peels are a great way to do it. This will also tighten your skin which is a huge problem as your age increases and will minimize the appearance of large pores. There are many types of facial peels like herbal, organic, etc which you can get from your cosmetics products supplier. Ask them or your salon people what will suit your skin the most and use it accordingly.
Just because we gave you these 4 suggestions it doesn’t mean you don’t need to do anything else for your skin. Whatever you used to do when you were in your 30s like, using a serum, anti-ageing cream, eye cream, etc, you need to keep using them in your 40s too. You will see how youthful and fresh you will feel then.